Category: Medical Services

What You Need To Know In Taking Care Of A Hospital?

Published / by Callum Mitchell

If your profession involves you having to take care of a hospital, you need to understand that your carry a lot of responsibilities with you. It will be necessary for you to look into the best ways in which you could fulfil such responsibilities that you have, as it can have an impact on the health and the lives of many people. When it comes to taking care of a hospital, there will be a variety of matters that you need to take into consideration, and it will be necessary for you to know the best ways to proceed regarding such matters. Taking care of a hospital is not an easy task. Out of the various things that you need to do, it will be possible for you to identify certain steps that you should definitely take, and certain requirements that you definitely need to fulfil. It would do well for you to gain a proper understanding about them and take steps accordingly.

Want to know more?

Given below are some such matters that you need to know regarding taking care of a hospital.

Keep it clean

When you are taking care of a hospital, it will be necessary for you to ensure that it is kept clean at all times. There will be numerous cleanliness standards that you have to meet, and it will be essential for you to carry out regular inspections in making sure that all the areas of the hospital are clean. This will have a positive impact on the patients that come to obtain the services that are offered at the hospital as well. Use quality equipment It is also necessary for you to gain an understanding about the importance of using quality equipment. When you want to buy disposable surgical instruments, you should go for products that are high in quality. This will make things easier for your medical staff, and things will be better for the patients as well.

In any case, you need to realize that the suppliers that you get such equipment from, will play an important role regarding the quality of them. Hence, right decisions need to be made regarding the suppliers that are there. As an example, if you are looking for chrome wire trolleys for sale, it would do well for you to get them through a supplier that is well-reputed and well-experienced regarding such supplies.

Make good use out of modern technology

It will be necessary for you to make sure that you make good use out of modern technology in taking care of your hospital. This will allow the hospital to function more effectively as well as efficiently. Hence, you should stay updated regarding the latest advancements of technology that can be adapted to the hospital.

Why Do People Want To Learn How To Massage?

Published / by Callum Mitchell

Today there are many reasons why people want to learn the techniques and art of massaging and that is because people should consider that it is important. As a matter of fact, when you start to recognize just exactly how much you will need it in your life you will ensure to learn it. Because, today there are constantly many of those who work on their computers and it can be very difficult if you aren’t really sure about what to do. However, thanks to the internet there are a number of ways by how you can really learn small techniques.

Why do we have muscle knots?

As we all know, we struggle constantly with back pains and headaches because of either the lack of water or even because of the amount of stress we are being put into. Today, there are many people who really want to just want to the learn the art of remedial massage as it has many benefits which will help people with their joint pains. Sadly, due to the huge amount of stress in our lives (paying the bills, grocery shopping and working) we can all get tensions in our muscles and if we do not treat it properly, we will eventually suffer from a lot of problems later on in life.

How is a massage performed?

There are many benefits of having a massage and even learning sports massage Enfield because you can help someone if they are in pain as well. Today, there are so many people out there which have bad back problems because they refused to go and get a massage. As a matter of fact, this helps you to relieve the nerves and it also prevents muscle knots in your back. The art of massage is that you use essential oils which will also help you clear your mind. This also helps the masseuse to easily get in those tense muscles.

The disadvantage of no exercise:

As a matter of fact, today there are a number of spas and massage therapies where you can go and try to just enjoy yourself. There are so many joints in your body which need special attention and that can obviously be either because you have exerted the muscles or just pulled a hamstring. Today, the most common reason why people suffer with back and joint pains is also due to the lack of exercise in the body as well. That is why the doctors always ask you to exercise as well.

Tips For Beating Anxiety

Published / by Callum Mitchell

Whether you’re somebody who struggles with clinically diagnosed anxiety or self-proclaimed anxiety, there are ways in which you can combat the thoughts and all of the other symptoms that come with anxiety. Hearing some bad news and feeling like you’re going to pass out might be normal but if you’re the type of person that has paranoid thoughts about even walking down the road in the evening for no reason, you can be classified as somebody who struggles with anxiety.If you’re somebody who suffers from anxiety, make use of the tips that we have given below and get ready to kick your anxiety.

Try Hand Reflexology

Hand reflexology plays a part in relieving anxiety. It is helpful to massage the area that is just beneath the crease of the wrist on your outer hand. By doing so, you will be able to relieve your anxiety.Studies conducted on the topic state that those who had hand reflexology or a plain hand massage before going in for a medical procedure experienced reduced amounts of anxiety once they performed the act on their hands. It is very important to nip these types of issues in the bud once you recognize them instead of waiting around till you have to spend hundreds of dollars on a depression counselling Ivanhoe for the anxiety that gave way to depression.

Guided Mindfulness Meditation

Engaging in this new method to combat anxiety has proven to work for many individuals better than any couples counseling or visit to the therapist so even if you do not believe in the universe or a god, you can still try this out as it is just a way to relax and be present where you are instead of allowing your thoughts to worry about everything from what happened to weeks ago to what can happen two weeks from this day.This type of meditation is different from other types as it focuses on mindfulness and being aware of whatever is going on in your present day. It is best for people experience anxiety with bouts of anger management issues as well. Visit for couples counselling.

Service Dog

If you’re somebody who is very fond of dogs and puppies, getting yourself a service dog will be a great way to help control your anxiety and maybe even get rid of it completely and fully by allowing the dog to work his magic. Dogs are great companions for humans as they tend to be very loyal and protective of their humans. Getting a service dog for somebody with anxiety is helpful as these dogs will be trained to keep you from harm and also provide you with a lot of emotional support and love.

What Do You Mean By Practice Management In The Field Of Medicine?

Published / by Callum Mitchell

Practice management is a phase through which all the people related to the field of medicines go. Whether these are doctors, specialist such as sleep physician or respiratory physician, or even medical staff they all have to perform a practice management in one way or another. A practice management is a person who has the responsibilities of the many tasks of the medicine fields ranging from the accounts handling, the operating of different medical related software and equipment. There are however different designation for a person who holds the practice managements such as the practice manager, CEO, CCO and many others like Executive director. These perform their duties in many specialist practice set up in Brisbane such as private clinics, hospitals, private labs etc.

The important aspect in the success or failure of any business is the staff. The staff determines whether the business will grow or fall. The effectiveness and loyalty of staff makes a business succeed. Therefore, it is also necessary in the field of medicines that you hire a staff who is well qualified, well trained and has proper knowledge of the job that they have been appointed for. Not only the staff of qualified and experienced doctors and medical people is necessary in some medical environment but along with this a team of practice management is also important. Because they help you in handling many day to day operations and due to which the workflow is not disturbed and the all the operations run smoothly.

A good practice management team is the one that includes the reputed respiratory physician in Brisbane and qualified team members from different domains. Such as the business personals for handling finance and other accounts issue and then the medical staff and nurses who have basic knowledge and are trained for medical related operations and some technicians having well training of some specific medical related equipment such as x rays, MRI, ultra sounds, blood test and others. But such diverse team is also possible and required in larger organizations where there is a proper need for this. But in case of some small organizations a single person having knowledge of practice management is hired to see through all these above tasks. Surely the amount of work in small organization is very less than the larger therefore a single person can do all the practice management. The common tasks for this person in this environment involves billing, scheduling and appointments scheduling etc.

How Omega-3 DHA Supplement Can Improve Your Mental Wellbeing

Published / by Callum Mitchell

Anxiety is one of the most common disorder in our society which is still highly neglected by most people. However, fortunately there has been heavy research that is being conducted on anxiety, and its causes as well as effective ways to treat it such as the usage of brain supplements in Australia. It is common to feel anxious about something whether it is for a special occasion or for the safety of someone. Mostly that feeling is gone in a matter of time, however, if you are facing anxiety far too often and it is also coming in the way of your daily life and putting a halt to your activities then you may be suffering from an anxiety disorder. 

It is important to address chronic anxiety and when you start feeling that you have an anxiety disorder. The ideal option for you to address your anxiety is that you try treating it through natural remedies before going for anti-anxiety medications. One of the most heavily researched brain supplement that most doctors recommend to help in tackling anxiety and other disorders is Omega-3 DHA Supplement. So why this supplement is so preferred and how it can improve our mental wellbeing, let’s see some reasons as follows.  


How does Omega-3 work? 

Omega-3 Fish oil is well known to help in combatting anxiety. It is extremely important for our brain and plays a vital role for the brain to function normally. Omega-3 are fatty acids which are found in a large number in our cell membranes which enhance the communication between the cell membranes and our brain cells.  

What are its benefits? 

These brain supplements are one of the heavily researched supplements in the world these days because of their abundance of benefits. They are required to help our brain to function properly and improve its overall wellbeing.  There have been a number of studies conducted which notify that fish oil also helps in tackling anxiety as well as depression. 

Staying natural 

Anti-anxiety medicines usually come with many different side-effects so it is important that before using them you consult a psychiatrist so they can prescribe you the proper dose, however, omega-3 DHA is present inside our brains and it has little to no side-effects. The usage of fish oil is recommended more when your anxiety issue is still in its initial stages for it to take effect rapidly.  

Should you buy omega-3 DHA supplement? 

According to different studies people who are suffering from anxiety and depression can benefit from these supplements. So by using them you may be able to see significant improvement in your mental health. It is important to keep in mind that your daily dose should remain under 3,000 mg when you buy omega-3 DHA supplement. For more information, please log on to

6 Reasons Why You Should Invest In A Massage Chair:

Published / by Callum Mitchell

We do not need to emphasize on the fact how relaxing it is when you sit in a massage chair in Adelaide and let it do its thing. There’s a spell of relaxation all over your body. Now imagine, if you could have that experience anytime at your home? So why not invest in it, but if you are still standing on a tipping toe, let us help you decide why you should invest in a massage chair:


  1. Your Private Massage at Your Home: 
    Well, it does get a little awkward between you and the masseuse when they are giving you an over all body massage. At certain point, you also feel uncomfortable as well. So why not just get a massage chair that works up all over your body. No more privacy issue then?
  2. Spa Trips Can Be Tiring: 
    If you are tired and stressed, then going to spa for a massage, just adds more to it and when you weigh in the opportunity cost, you would prefer to stay at home and unwind rather than travelling to the spa. Now imagine if you had a massage chair at home, you know what you will need to do.
  3. Let Go of That Stress: 
    When you find the stress is eating you up, your work is becoming unbearable, and you really need to lighten up, this eventually brings down your motivation to do anything. For this particular reason, you need to destress and one of the best way is to sit in a massage chair, put the setting on full body massage and close your eyes.
  4. Improve Your Sleep Quality 
    If you find yourself having improper sleep schedule, insomnia or even having a bad and uncomfortable sleep, then it maybe because your body isn’t at ease. After a body massage, you will feel light and relaxed and yes, when you sleep right after, you will experience yourself having a good night sleep.
  5. Constant Muscle Pain
    Many of us find ourselves constantly struggling with body and muscle pain and even if you feel fresh, you feel drained and lethargic because of the pain. Although you may want to visit a therapeutic for a professional advice, however, a few minutes in the massage chair will definitely bring you back on your feet and help you make it through the day.
  6. Invest in your Me Time 
    If you are looking for a good relaxing me time, then you should be investing in a massage chair to complete the picture. A me-time is something where you would want to pamper yourself, and what better than investing in a massage chair and getting yourself all relaxed. No pampering can get any better than this.

Why Massages Are Beneficial To Your Health

Published / by Callum Mitchell

A lot of people undermine the benefits of getting massages, wherein they would only think that it is a form of luxury rather than a need, especially ones that are just offered on spas. It would be assumed that the only purpose of getting massages is that it is for people who go through streneous works and falls on the athletic division to provide. The fact of the matter is, whatever field a person may be, whether they see massages as a form of relaxation or a healing treatment, it has countless benefits that people will enjoy.

Stress reduction

The commonality of all people have is that they undergo constant stress, and with getting a deep tissue massage Ramsgate, stress reduction is a notable benefit. This induces calmness and relaxation to a person’s physical and mental health. Which is why it is usually recommended for people dealing with stress, anxiety, and depression to pamper themselves with massages that will help them feel better about themselves.

Correcting body issues

Other than a method of pampering, remedial massage also help in correcting the problems of a person’s body. Trained therapists will assess and observe a person’s body, and make plans as to what kind of treatment he or she should get. This means that the therapist could treat the individual’s posture, joint problems, muscle pains, and improve the blood circulation. Visit for sports massage enfield.

Relieving muscle and joint pains

A lot of people that dedicated themselves to their work will have a higher chance of experiencing muscle and joint pains. This is because they would be working and sitting behind their desk for at least 8 hours or even more to the extent that they would do this for months or years that it slowly detriments their muscles and joints. Therapists would be focusing on areas that are stiff to release the tensions and alleviate the  pain experienced.

Helps improve posture

Massages help relieve a person’s muscle tension in the body, especially on the neck, back, and shoulder areas. These are the usual suspects of poor posture because these are prone to tightening due to prolonged sitting and not having the adequate physical movements that it needs. By relieving those tensions, these problems will be addressed by stretching and balancing the tightened muscles of the body to improve the alignment of a persons’s posture.

Massages have always been great, and you do not need to be an athlete in order to have one. Through this, you are able to have a proper circulation of blood, relieve the muscle tensions, reduce stress, and ensure that you are able to be more focused and productive at work.

Keeping Your Body Healthy In Leading A Busy Life In A City

Published / by Callum Mitchell

If you wish to lead a life that is successful, one of the best places for you to do that will be the city. When you have a look at the life that you can lead in the city, it will be possible for you to see that it is full of various types of opportunities. However, in order to make good use out of the advantages that the city life can offer you, you will have to dedicate yourself significantly. This can make you quite busy.

When we are busy, we often disregard the importance of our own health. You should not allow that to happen. Nothing in life would matter much if you are unhealthy. Therefore, it will be essential for you to look into effective solutions through which you could keep your body healthy in leading a busy life in the city.

Want to know more? Read below to find out!

Undergo physiotherapy

One of the best things that you can do in keeping your body healthy while leading a busy life, will be undergoing physiotherapy. There are various advantages that you can gain from physiotherapy, it will help you get rid of various muscle and joint pains and will help your blood circulation ideally as well. Even in a busy city such as Melbourne, you will be able to find many sports physio in Melb services.

In attending to such a matter, you should make sure that you go for physiotherapists that are well-capable of carrying out the essential tasks. Taking the same example as above where you are in Melbourne, it would do well for you to find a good melbourne physiotherapist here that is well-qualified and well-reputed for the matter.

Engage in exercises

Engaging in exercises happen to be another useful step that can be taken by you in keeping the health of your body ideal. It is true that you might be a little busy, but if you put in a bit of an effort, you will be capable of getting used to a good exercise routine. That will help you become healthier, and attractive as well.

Control your diet

When you lead a busy life in the city, various types of food items will be available to you. But not all these foods will be good for your health. You need to cut down on sugary and oily foods and control your diet in a healthy way. It will not be difficult for you to find organic foods that are quite healthy, and that would help you lead your life in a healthy manner despite the busy nature of it.

Top Tips For A Complete Home Renovation

Published / by Callum Mitchell

Living in the same environment can be pretty mind-numbing and mundane for most people and that is why renovating homes and upgrading them have become quite popular in past few years. Upgrading a house and renovating it are two different tasks and they will cost different amounts of money too. A renovation project will be way pricier than an upgrade but both of them have their own pros and cons. If you want to change your living environment or to enhance it, you need to pick one of these projects based on your requirements. A complete home renovation is always a better idea if you have a comfortable budget for it. Instead of rushing into decisions, you should always make calculated choices based on facts and if not, you will most likely end up wasting a good amount of your money.

Following tips will steer you in the right directions and you will be able to carry out a complete home renovation without any complications.Start with finding the right professionals. As you can understand, you will not be able to carry out a complete house renovation without professional assistance. Even though there are heaps of different renovators and professional service providers available, not all of them will have the right expertise to handle your requirements. Be very specific when looking for these professionals. If you have seniors living with you, for instance, installing disability equipment Australia and pathways will be quite important and hence, you will need to hire certified professionals that can handle those specific needs.


Most people try to carry out complete renovation projects in one go. It is not impossible but it will cost you a great deal of money. Instead of investing all your savings at once, you should consider carrying out these renovation projects in stages or phases. It will give you time to plan your next step and most importantly, you will not have to spend a fortune on these projects!Consider adding more houseware and home décor as a part of your renovation. For instance, buying and installing a wall mounted change table or modern kitchen appliances will always be an investment in the long run. However, these investments are optional and will depend on your specific needs, as you can understand.It is normal to feel a bit overwhelmed with all your tasks and responsibilities if this is your first renovation project. Talk to your friends and ask for their experiences and recommendations and that will help you make better calls, of course.

Benefits Of Staying In Good Shape

Published / by Callum Mitchell

Not everyone is a size zero model and not everyone has the perfect surfer’s body and that is perfectly fine. Despite what social media says, we all have our moments and everyone is beautiful in their own way. However, if you don’t focus on your health or if you are not doing anything to stay in shape, you are inviting a lot of trouble. You might not realize this soon but an unhealthy lifestyle which includes bad food plans and lack of exercise will definitely cause severe problems in the long run. Frankly, most people don’t invest in these steps because they don’t understand how important it is to have a healthier system and to stay in shape. That is why you must focus on this following guide because it will briefly describe the most important benefits of staying in a good shape.

Imagine skipping your morning coffee and your breakfast on a workday. You will not be able to focus and your tummy will make a lot of trouble until you take your meals. When you are not in good shape, results will be the same but that will last a longer time. For instance, you will not be able to focus and you will never be able to reach your full potential. That is why doctors always recommend following a proper meal plan and a gym routine to stay in shape. When you are fit enough, you will be able to focus better and reaching your daily goals as well as your long term life goals will be very easy.When you are in your best shape, you will always feel a lot more confident about yourself. For instance, you will not feel awkward or hesitant to take lead in teams and you will definitely ace in all your presentations just because you are confident. If you are not fit or if you are not in your best shape, you will feel shy and hesitant to face others.

You will also be able to stay healthy without getting sick when you are in good shape. If you ask a reputed Andrew Small gp, he/she will tell you how you can avoid almost every acute illness when you work on yourself to have a good health.As you can understand, all you have to do is follow a routine and maybe visit your nearest clinic once every few months to ensure that everything is going fine with your systems. You will definitely get all the long term benefits and that will be the best investment in your life.

Various Kinds Of Help You Can Expect From A Physical Rehabilitation Facility

Published / by Callum Mitchell

Getting rehabilitation help is something you have to do if you are suffering from a physical problem that does not allow you to lead a normal life. The problem different people can suffer from can be different in nature. There are times when the same person suffers from different conditions from time to time too.Whether you get Claremont physiotherapy or from any other place you can expect to get rehabilitation help for a number of conditions as long as the place you have chosen as your rehabilitation centre is a good one. Such a place is able to offer that kind of help because they have the finest professionals working for them. You can divide the rehabilitation help you can expect from a good rehabilitation centre into a couple of categories.

Normal Body Pains

There is always the chance to get rehabilitation support for the normal body pains you suffer from. Normal body pains can include anything from a neck pain to a back pain. Usually, most of us go through such pains because of bad posture habits as wells as due to bad working conditions. There are some people who have to work for long hours in very unhealthy environments where even sitting down properly is not possible. Then, there are people who get into this kind of trouble because they do not pay attention to following the right postures whenever they are doing something. A good rehabilitation centre can help both kinds of people. They can help with the pain and offer advice to avoid getting such pains in the future.

Post Accident and Post Operative Rehabilitation

Some of us find it really hard to get back to our normal life after we have gone through operations or after we have faced a kind of serious accident. At such a moment we definitely need the help of a good physio Cottesloe or a good rehabilitation centre from where we live. A good professional can help us use our bodies as we used to before we met with that accident or before we went through that surgery. Visit for Physio in Cottesloe.

Sports Injury Related Rehabilitation

Sports injuries can also leave people in need of rehabilitation help. A good professional can help you get cured and also help you practice methods which will help you to avoid getting hurt in that same manner in the future.

You can expect all of these kinds of help from a good rehabilitation centre. They will take good care of you and offer you the help you much need at the time.

Choosing The Right People To Take Care Of Your Body

Published / by Callum Mitchell

We can eat a healthy diet and follow a chosen exercise regime in the hopes of maintaining good health. However, that is not going to be enough for certain kinds of problems we have with our body. Some of us suffer from a situation where we have a lot of unwanted follicles on our epidermis which are hard to even remove. Then, some of us suffer from wrinkles on the body. There are all kinds of problems which we can have with regard to our body. Without fixing them all we cannot have a body we can be happy with.There are all kinds of body caring health centres at the moment which offer people all kinds of help from skin rejuvenation clinic Melbourne to taking care of their wrinkles. When choosing the one we want to trust our body with, we have to consider a number of facts.

The Time Taken for Results to Show

You need to go to a body caring health centre which offers really effective services. The effectiveness of their help can be decided by looking into how soon it takes for you to see results after letting them solve your problems. This time taken to show the results can change with different procedures. Usually, a truly effective procedure starts showing good signs from the first session.

What Is Used for the Caring?

You should know what is used to care for you. At a reliable laser hair removal clinic in Kew the latest technology is used to remove the unwanted follicles from your epidermis. It does not take forever for the process to finish. The latest technology also guarantees a lasting result.

Who Performs the Services?

The people who are going to perform these different procedures matter a lot too. The finest body caring health centre only uses talented and experienced professionals to deliver their services to you. Therefore, you have nothing to fear when you go to them to get some help with caring for your body.

How Long the Results Last

The results have to last long if you are going to choose any kind of a body caring health centre. There are some body caring health centres which can actually deliver you with the most lasting results. If you go to them you will not have to look for help again soon.

Expenses for the Conditions

As long as the expense is fair when compared to the results you get, there is nothing to worry about.
Always choose the right body caring health centre for good results.

Your Mind Is Very Powerful

Published / by Callum Mitchell

Our minds are one of the most powerful tools at our disposal and we must make sure that we use it to the best of our ability. You can be a physically gifted person in life however if you are not mentally strong you will not be able to be a successful person. Mental strength is something that you need to develop and it is something that can be made better or worse depending on how we handle the experiences that we go through.

Make sure you control it
If you do not have control over your thoughts then this tool can be self-destructive. When this happens you can suffer from sicknesses like depression. Make sure that you visit a psychologist Crows Nest because they will help you strengthen your mind and regain control of your thoughts. You will also be in the right environment that will allow you to feel more comfortable about opening up.

Know who you are
In order to be in control of your thoughts you must know who you are. Physiology tells us that if we can understand our reactions to certain feelings and thoughts that we may have, we will then be in a better position to change our reaction to them in a way that will help us instead of hurt us.

You will rely on yourself more
When you are a mentally strong person you will trust yourself more and back yourself to do things the right way. It is always good to be self-reliant because this will make you be a more independent person and you will not have to depend on other people. This is an important quality to have if you want to deal with challenges effectively.

Improve your ability to focus
You should look at your mind like a muscle because this will help you gradually build your level of concertation instead of doing too much too quickly. When you are able to focus properly you will be able to get rid of things that distract you and you will be more successful.

You will be more positive
When you are in control of your mind you will be a positive person. You will look on the brighter side of things and you will identify opportunities where other people cannot see them. Being a positive person will only serve to help you in life and it will make you more satisfied as well. It is a part of human nature to be drawn to negative stuff and it takes a lot of mental strength to continuously overcome this.

How To Identify Skin Cancer?

Published / by Callum Mitchell

Skin cancer is completely curable and its treatment is less invasive if diagnosed early. The risk of disfigurement and death is drastically reduced therefore timing of diagnosis and prompt management is crucial. In Australia, out of all the malignancies, skin cancer is the commonest. A regular habit of self-examining for suspicious moles or a routine skin cancer clinic Sydney cbd visit maybe essential if you are living in this area or if you have any risk factors. Risk factors include exposure to UV radiation which is mainly by sunlight but also by tanning booths. Being fair skinned is also a risk factor as they lack melanin, which protects against UV radiation. A family history, smoking, exposure to chemicals like arsenic also can predispose to this type of malignancy.The first step for a skin cancer check on your own is to have proper lighting, a mirror in front of you or a hand held mirror and completely undress yourself. Examine carefully the whole body for spots which includes hidden areas like the back of your knees, palms, soles, and under nails. Commonest area for moles in men is the back and in women it is the legs.

It is better to get help from a family member to check your back and scalp. If new moles are noticed, take photos of them, so you can trace its change over time.There are three main types of skin cancers. First, Basal cell carcinoma, commonest one out of the three, which usually occurs in fair skinned people, looks like a pink or flesh coloured patch which if left untreated can spread to surrounding tissues including bone, nerves and muscles leading to disfigurement. Second, squamous cell carcinoma which looks like a red firm bump that can be scaly or painful as it heals and re-opens. The deadliest form of malignancy is melanoma which develops in an existing mole or develops as a new dark spot.

Identify any abnormal spots. You can use the help of the internet to browse images but the ‘ABCDE melanoma detection guide’ is a good approach for self-examination. Notice if there are any ‘Asymmetrical’ spots, or spots with irregular ‘Borders’, or with a mix of ‘Colours’ varying from black, blue, red, white and grey, or have an increasing ‘Diameter’, or that are ‘Evolving’. Any change in colour, elevation, shape, or associated with itching, bleeding and crusting is an evolving spot.Melanomas are deadly and non-curable in latter stages, and the others are usually treatable but they can recur, so if you have had a past history, then follow up with your dermatologist to identify a recurrence early. For more information, please click here.